Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.

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Posted by Jeff Willet on May 18, in Blog 14 comments. I liked the food I was eating and actually enjoyed my meals. If you want to have an extreme physique you need to have an extreme lifestyle and that means being meticulous about your diet. Following an eating schedule is very important and eating the same basic things daily lkst it easy to know your exact nutritional intake.

“Lost Logs” Final Days of Prep Clarification

This is essential as you are preparing for a contest because you will need to manipulate nutrients and calories as you go. Eating the same foods everyday also makes it easier to organize your diet. It takes away all the guesswork when you are planning out your day. If you wake up not having any idea what you are going to eat, you will have a much harder time making sure all your nutritional needs are being met because you may not have what you need when you need to eat it.

Always remember that consistency outside the gym with your nutritional behaviors is equally as important as your dedication to the weights and a olgs organized and detailed eating plan will help you stay on track.

Hi Jeff, my primary goal is fat loss. Would it be okay to omit the pre workout drink or is that a bad decision? My gym does not have a barbell should press station with benchand so I usually perform my should presses by way of standing.


Standing barbell press is a great alternative to seated press. I think they are equally effective at overloading the shoulders. lpgs

I think the total calories consumed during the day is what you want to think about when skimming calories and gradually reduce that total over time. I think you want the majority of your calories consumed around your workout time.

If the pre drink has been part of your plan consistently I am not sure I would just eliminate it. When doing standing barbell lkst do you keep your knees locked or are you using a logw leg drive to get the weight up? Caloric calculations really happen best when you can chart your intake over time and adjust based on your progress. There is not a set calculation I use. I think there are lst many variables so again, I figure it out over time based on intake and results.

I think it is too your benefit to focus on building muscle while losing fat as every once of muscle will raise your metabolic rate and help the process. My question is this, is the MaxOT system not for me? You simply adjust your nutrition each day based on your waking hours and your workout timing. Like you said to eat crunchy vegetables like broccoli in the olst between you woke up and some time before training, but how do it stay in a caloric wiillet to get over the calories when i should eat vegetables most of the time instead of the carbs?

And i heard a lot of people say that eating the same thing everyday would make your body unhealty and suddenly stop growing because the body would get to used to the food, do you know if there is some truth to that?

My goal with the nutrition plan is not to necessarily create caloric surplus but rather to follow precise nutrient selection and timing, consume consistent protein intake and have most of the daily calories and carbohydrates coming in around the workouts time within 3 hours post workout. Okay, so i shouldent focus to much on getting the caloric surplus to grow, as it is almost stated everywhere as the old saying. If i look where you are 4 weeks out, you weigh around pounds but only eat Calories, i guess this is mainly because you still are cutting?


Lost Logs: The Ultimate Guide for Getting Totally Shredded

If you are trying to get leaner you need to follow a pattern of progressive calorie skims as you see in the Lost Logs. Mail will not be published required. Same Food, Same Time! Kobe May 22, Jeff Willet May 25, Samuli May 26, Hi Jeff, When doing standing barbell presses do you keep jrff knees locked or are you using a little leg drive to get the weight up? Jeff Willet May 31, Soft knee allowing your body to move as you lift the weights.

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Mikhael Jorgensen September 13, Is there in one of your programs a way to calculate your Maintenance calories? Jeff Willet September 28, Darian April 1, Jeff Willet April 10, I bought your Nutrition Seminar And i have some questions to some stuff you said in the seminar Like you said to eat crunchy vegetables like broccoli in the time between you woke up and some time before training, but how do it stay in a caloric surplus to get over the calories when i should eat vegetables most of the time instead of the carbs?

Jeff Willet June 15, Thank you so much for your replying, even though i think you are very busy. Jeff Willet June 21, Mikhael Jorgensen December 17, I have a question. Do you suggest i eat the same amount to grow, or should i eat more? Jeff Willet December 26, Leave a Reply Click here to cancel reply.

I always loved reading your online training journals and now the “Lost Logs” ebook puts that information right in my wil,et Keep it Simple…Nutrition strategies that actually work! What to do when you get one? Understanding Warm-up Sets Cardio Timing. Ligs by Sterling Adventures.